If you’ve ever stood in front of your fridge, wondering how to make something healthy actually taste amazing, you’re not alone.
Before I started KETOLIER, I was a foodie who loved the art of cooking: the sizzle of butter in the pan, the swirl of sauce on a plate. But I also wanted to feel good in my skin. Finding meals that were beautiful, delicious, and truly satisfying while staying low carb felt impossible.
Every “healthy recipe” I tried seemed to fall into one of two categories: bland or beige. And as a homemaker who loves to feed family and friends, I couldn’t settle for boring. I wanted something I’d be proud to serve — dishes that looked like culinary masterpieces yet were surprisingly simple to make.
So, I started experimenting. I played with spices, textures, and presentation until my kitchen felt like a mini test kitchen: part art studio, part flavor lab. That’s how KETOLIER was born—a space where we eat rich, feel light, and bring five-star flavor home.
And this dish, my Creamy Cajun Salmon with Loaded Cauliflower Mash, was one of the first that made me realize I didn’t have to choose between healthy and heavenly.
Thanks for reading! Subscribe for free to receive new posts and support my work.
Creamy Keto Cajun Salmon with Loaded Cauliflower Mash
🍳 Ingredients
(Makes 2 servings — approx. 10–13g net carbs per serving)
For the Salmon
2 salmon fillets (6 oz each)
1 tbsp olive oil
1 tsp Cajun seasoning
Salt and pepper to taste
1 tbsp butter for searing
For the Cajun Cream Sauce
1 tbsp butter
2 cloves garlic, minced
1 cup heavy cream
¼ cup grated Parmesan
½–1 tsp Cajun seasoning (to taste)
Pinch smoked paprika (optional)
Salt and pepper to taste
1 cup fresh spinach (optional)
1–2 tsp lemon juice (to brighten)
For the Loaded Cauliflower Mash
1 head cauliflower, chopped
2 tbsp butter
2 tbsp sour cream
¼ cup shredded cheddar
1 tbsp heavy cream
2 slices cooked bacon, crumbled
Salt and pepper to taste
🧈 Instructions
1. Sear the Salmon
Pat the salmon dry — this is key to getting that golden crust. Brush each fillet with olive oil, then season with Cajun spice, salt, and pepper.
In a skillet, melt butter over medium-high heat. Sear the salmon skin-side down first for 3–4 minutes, then flip for another 2–3. Once golden and flaky, transfer to a plate.
🪄 Tip: Don’t move the salmon too early. Let it develop that crisp, restaurant-worthy crust on its own.
2. Make the Cajun Cream Sauce
In the same skillet, reduce the heat to medium. Add minced garlic and sauté until fragrant, about 30 seconds. Pour in the heavy cream, stirring gently to lift the rich pan drippings. Add Parmesan and Cajun seasoning, whisking until smooth and creamy. Season with salt, pepper, and a touch of lemon juice to brighten the flavor. Add spinach if desired, stirring just until wilted.
3. Create the Loaded Cauliflower Mash
Steam or boil the cauliflower until tender. Drain thoroughly. Mash with butter, sour cream, and heavy cream until smooth. Fold in cheddar cheese, salt, and pepper. Top with crispy bacon crumbles.
🪄 Chef’s secret: For an ultra-smooth mash, blend half the cauliflower before folding it back in.
4. Bring It Together
Place a generous scoop of cauliflower mash on your plate. Top with the salmon fillet and spoon the rich Cajun cream sauce over the top. Finish with a sprinkle of parsley or a light dusting of paprika.
(Values may vary slightly based on ingredients and portion sizes.)
🌿 The KETOLIER Touch
What I love most about this dish is how luxurious it feels. The Cajun spice gives it a bold kick, while the creamy sauce and buttery mash balance it perfectly. It’s comforting enough for a cozy night in but beautiful enough to serve at a dinner party.
For me, KETOLIER isn’t about restriction; it’s about reimagining food. It’s about creating healthy dishes that spark joy, that feel like self-care, and that prove eating well can still feel indulgent.
So, from my kitchen to yours:
Eat Rich. Feel Light. With love, from the KETOLIER kitchen.
📝 Notes & Considerations
Nutrition information provided is an estimate only and may vary based on exact portion sizes, brands, and cooking methods.
Always check ingredient labels if you are tracking macros strictly for medical or dietary reasons.
For a lower carb version, reduce the amount of cauliflower or omit the cheddar and sour cream from the mash.
This dish fits easily into most standard and moderate ketogenic plans.
Enjoy it fresh, the sauce and mash are best served warm, right from the skillet.
💌 Join the KETOLIER Table
If this dish made you hungry for more, there’s so much waiting for you inside the KETOLIER kitchen. Free subscribers receive one new gourmet keto snack or light bite each week, something easy, beautiful, and satisfying to make at home. Paid members unlock two exclusive recipes every week, a chef-inspired main course and a show-stopping dessert, along with access to my private Gourmet Keto Collection, featuring premium creations designed for those who want keto to feel luxurious, creative, and deeply enjoyable.
👉 Subscribe to KETOLIER to eat rich, feel light, and discover how delicious balance can be.
